MEMBERSHIPS
Where Progress Begins!
Individual Speed & Agility
One-on-one coaching focused on sprint mechanics, agility, and explosive power. Biomechanical analysis and Keiser-based lifting ensure measurable, sport-specific results.
“Train like a pro. Data-driven. Proven results.”
Group Speed & Agility
Small-group training with individualized plans. Athletes master sprint technique, acceleration, and power while competing in a motivating, high-performance environment.
“Small group, big results. Personal plans with competitive energy.”
OLY Fast Track
Unlimited training for athletes chasing elite speed. Built for track but open to all sports, with sprint mechanics, Keiser strength, Olympic lifting, and testing every 4–6 weeks.
“Unlimited training. Game-changing speed.”
Personal Training
One-on-one coaching focused on personal goals, for clients of any age and experience level. This is a tailored experience meant to educate while reaching further exercise abilities.
“Personalized goals. Individualized programs for any client.”
30-minute Personal Training
Efficient, focused coaching tailored to your goals. Strength, conditioning, and fat burn—done in half the time.
“Your goals. Your time. Real results.
Adult Classes
High-intensity training that blends strength, cardio, and mobility. Torch calories, build muscle, and stay challenged.
“Full-body intensity. Maximum results.”
Adult Small Group Training
Personalized coaching in a supportive, competitive group. Individual plans meet in a fun, hardworking atmosphere.
“Personalized plans. Fun. Competitive results.”
Family Training
Customizable membership for families that want to reach their goals together. Personalized workouts for adults and coach lead, hands on training activities for the kids, at the same time. Contact below to discuss the best family plan for you!
“Exercise and family time -together! Results for everyone"
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